Skill Work
Pre-workout
On a 10:00 clock:
Build to a heavy 3-rep push press
250103
For time:
- RX -
5 rounds for time:
50 double-unders
10 thrusters (65/95 lb)
- INTERMEDIATE -
5 rounds for time:
30 double-unders
10 thrusters (55/75 lb)
- BEGINNER -
5 rounds for time:
30 single-unders
7 thrusters (35/45 lb)
- MASTERS 55+ -
5 rounds for time:
35 double-unders
10 thrusters (45/65 lb)
