Skill Work

Pre-workout

On a 10:00 clock:
Build to a heavy 3-rep push press

‍

250103

For time:

– RX –
5 rounds for time:
50 double-unders
10 thrusters (65/95 lb)

– INTERMEDIATE –
5 rounds for time:
30 double-unders
10 thrusters (55/75 lb)

– BEGINNER –
5 rounds for time:
30 single-unders
7 thrusters (35/45 lb)

– MASTERS 55+ –
5 rounds for time:
35 double-unders
10 thrusters (45/65 lb)