250111
For time:
- RX -
For time with a partner:
180 wall-ball shots (14/20 lb) (9/10 ft)
30 muscle-ups
60 clean and jerks (95/135 lbs)
- INTERMEDIATE -
For time with a partner:
180 wall-ball shots (10/14 lb) (9/10 ft)
30 foot-assisted muscle-ups
60 clean and jerks (65/95 lbs)
- BEGINNER -
For time with a partner:
100 wall-ball shots (6/10 lb) (8/9 ft)
30 ring rows
30 push-ups from the knees
40 clean and jerks (45/65 lbs)
- MASTERS 55+ -
For time with a partner:
180 wall-ball shots (10/20 lb) (9/9 ft)
30 burpee chest-to-bar pull-ups
60 clean and jerks (65/95 lbs)
- If able to perform muscle-ups, substitute with 15-30 reps instead of the burpee chest-to-bar pull-ups.
