250407
- RX -
21-18-15-12-9 reps for time of:
Knees-to-elbows
Front squats (75/115 lb)
- INTERMEDIATE -
18-15-12-9-6 reps for time of:
Knees-to-elbows
Front squats (65/95 lb)
- BEGINNER -
15-12-9-6-3 reps for time of:
Hanging knee raises
Front squats (35/45 lb)
- MASTERS 55+ -
21-18-15-12-9 reps for time of:
Knees-to-elbows
Front squats (55/75 lb)
Skill Work
Accumulate:
2:00 ring support hold
