250407

– RX –
21-18-15-12-9 reps for time of:
Knees-to-elbows
Front squats (75/115 lb)

– INTERMEDIATE –
18-15-12-9-6 reps for time of:
Knees-to-elbows
Front squats (65/95 lb)

– BEGINNER –
15-12-9-6-3 reps for time of:
Hanging knee raises
Front squats (35/45 lb)

– MASTERS 55+ –
21-18-15-12-9 reps for time of:
Knees-to-elbows
Front squats (55/75 lb)

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Skill Work

Accumulate:
2:00 ring support hold

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