250409
- RX -
AMRAP 12:
100-m single-DB suitcase carry (50/70 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm
- INTERMEDIATE -
AMRAP 12:
100-m single-DB suitcase carry (35/50 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm
- BEGINNER -
AMRAP 12:
100-m single-DB suitcase carry (15/20 lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm
- MASTERS 55+ -
AMRAP 12:
100-m single-DB suitcase carry (35/50lb)
7 single-DB push jerks, right arm
7 single-DB push jerks, left arm
Post-workout
Accumulate:
2:00 side plank, right
2:00 side plank, left
