- RX -
AMRAP 8:
8 box jumps (20/24 in)
1 rope climb (15/15 ft)
- INTERMEDIATE -
AMRAP 8:
8 box jumps (20/24 in)
1 rope climb (12/12 ft)
- BEGINNER -
AMRAP 8:
8 box jumps (12/12 in)
1 pull-to-stand
- MASTERS 55+ -
AMRAP 8:
8 box jumps (20/20 in)
1 rope climb (12/12 ft)
- Step down from the box.
