250214
- RX -
For time with a partner:
300-cal bike
- One partner works at a time.
- Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
For time with a partner:
200-cal bike
- One partner works at a time.
- Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.
- MASTERS 55+ -
Same as Rx'd
