250214

– RX –
For time with a partner:
300-cal bike
– One partner works at a time.
– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
For time with a partner:
200-cal bike
– One partner works at a time.
– Non-working partner must bear hug a sandbag or hold a pair of kettlebells or a barbell in the front rack.

– MASTERS 55+ –
Same as Rx’d

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