250215

– RX –
AMRAP 15 with a partner:
4-8-12-16.. etc.
Pull-ups
Bar-facing burpees
Push jerks (85/115 lb)

– INTERMEDIATE –
AMRAP 15 with a partner:
3-6-9-12… etc.
Pull-ups
Bar-facing burpees
Push jerks (65/95 lb)

– BEGINNER –
AMRAP 15 with a partner:
3-6-9-12.. etc.
Ring rows
Bar-facing burpee step-overs
Push jerks (35/45 lb)

– MASTERS 55+ –
AMRAP 15 with a partner:
4-8-12-16.. etc.
Pull-ups
Bar-facing burpees
Push jerks (55/75 lb)

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