250215
- RX -
AMRAP 15 with a partner:
4-8-12-16.. etc.
Pull-ups
Bar-facing burpees
Push jerks (85/115 lb)
- INTERMEDIATE -
AMRAP 15 with a partner:
3-6-9-12... etc.
Pull-ups
Bar-facing burpees
Push jerks (65/95 lb)
- BEGINNER -
AMRAP 15 with a partner:
3-6-9-12.. etc.
Ring rows
Bar-facing burpee step-overs
Push jerks (35/45 lb)
- MASTERS 55+ -
AMRAP 15 with a partner:
4-8-12-16.. etc.
Pull-ups
Bar-facing burpees
Push jerks (55/75 lb)
