- RX -
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run
- INTERMEDIATE -
3 rounds for time:
10 chin-over-bar pull-ups
15 hand-release push-ups
400-meter run
- BEGINNER -
3 rounds for time:
10 ring rows
10 hand-release push-ups from the knees
200-meter run
- MASTERS 55+ -
Same as Rx'd
4 sets:
:20 flutter kicks
:10 rest
:20 alternating V-ups
:10 rest
