– RX –
3 rounds for time:
15 chest-to-bar pull-ups
25 hand-release push-ups
400-meter run

– INTERMEDIATE –
3 rounds for time:
10 chin-over-bar pull-ups
15 hand-release push-ups
400-meter run

– BEGINNER –
3 rounds for time:
10 ring rows
10 hand-release push-ups from the knees
200-meter run

– MASTERS 55+ –
Same as Rx’d

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4 sets:
:20 flutter kicks
:10 rest
:20 alternating V-ups
:10 rest

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