Partner Muscle-Up Biathlon

For time:

– RX –
For time:
400-m run
18 muscle-ups
400-m run
15 muscle-ups
400-m run
12 muscle-ups
– Partners run together and share muscle-up reps as desired, running an additional 200-m after each person has taken an attempt.

– INTERMEDIATE –
5 rounds for time:
400-m run
9 low-ring muscle-up transitions
– Run together, split muscle-up transitions as desired.

– BEGINNER –
4 rounds for time:
400-m run
4 low-ring muscle-up transitions
– Run together, split muscle-up transitions as desired.

– MASTERS 55+ –
For time:
400-m run
27 chest-to-bar pull-ups
400-m run
24 chest-to-bar pull-ups
400-m run
21 chest-to-bar pull-ups
– Partners run together and share pull-up reps as desired, running an additional 200-m after each person has taken an attem