250213
- RX -
7-6-5-4-3-2-1 reps for time of:
Bar muscle-ups
- Row 150 m after each round.
- INTERMEDIATE -
7-6-5-4-3-2-1 reps for time of:
Jumping bar muscle-ups
- Row 150 m after each round.
- BEGINNER -
7-6-5-4-3-2-1 reps for time of:
Foot-assisted pull-ups
Foot-assisted dips
- Row 150 m after each round.
- MASTERS 55+ -
10-9-8-7-6-5-4 reps for time of:
Chest-to-bar pull-ups
- Row 150 m after each round.
