- RX -
On a 10:00 clock:
50 wall-ball shots (14/20 lb) (9/10 ft)
50/60-cal air bike
Max single-DB box step-ups (20/20 in) (35/50 lb)
- INTERMEDIATE -
On a 10:00 clock:
50 wall-ball shots (10/14 lb) (9/10 ft)
35/45-cal air bike
Max single-DB box step-ups (20/20 in) (20/35 lb)
- BEGINNER -
On a 10:00 clock:
40 wall-ball shots (6/10 lb) (9/10 ft)
15/25-cal air bike
Max box step-ups
- MASTERS 55+ -
On a 10:00 clock:
50 wall-ball shots (10/20 lb) (9/9 ft)
40/50-cal air bike
Max single-DB box step-ups (20/20 in) (20/35 lb)
Accumulate:
10 DB Turkish get-ups/arm
