Pre-workout
EMOM 10:
1 deadlift + 1 power clean
250402
- RX -
For time:
22-16-10
Deadlifts (135/205 lb)
Double-dumbbell box step-ups (20/20 in) (35/50 lb)
Rest 1:00
9-6-3
Power cleans (135/205 lb)
Double-dumbbell box step-overs (20/20 in) (35/50 lb)
- INTERMEDIATE -
For time:
22-16-10
Deadlifts (95/135 lb)
Double-dumbbell box step-ups (12/12 in) (35/50 lb)
Rest 1:00
9-6-3
Power cleans and then (95/135 lb)
Double-dumbbell box step-overs (12/12 in) (35/50 lb)
- BEGINNER -
For time:
18-12-6
Deadlifts (35/45 lb)
Single-DB box step-ups (12/12 in) (10/15 lb)
Rest 1:00
9-6-3
Power cleans (35/45 lb)
Single-DB box step-overs (12/12 in) (10/15 lb)
- MASTERS 55+ -
For time:
22-16-10
Deadlifts (105/155 lb)
Dumbbell box step-ups (12/12 in) (20/35 lb)
Rest 1:00
9-6-3
Power cleans (135/205 lb)
Dumbbell box step-overs (12/12 in) (20/35 lb)
