Pre-workout

EMOM 10:
1 deadlift + 1 power clean

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250402

– RX –
For time:
22-16-10
Deadlifts (135/205 lb)
Double-dumbbell box step-ups (20/20 in) (35/50 lb)

Rest 1:00

9-6-3
Power cleans (135/205 lb)
Double-dumbbell box step-overs (20/20 in) (35/50 lb)

– INTERMEDIATE –
For time:
22-16-10
Deadlifts (95/135 lb)
Double-dumbbell box step-ups (12/12 in) (35/50 lb)

Rest 1:00

9-6-3
Power cleans and then (95/135 lb)
Double-dumbbell box step-overs (12/12 in) (35/50 lb)

– BEGINNER –
For time:
18-12-6
Deadlifts (35/45 lb)
Single-DB box step-ups (12/12 in) (10/15 lb)

Rest 1:00

9-6-3
Power cleans (35/45 lb)
Single-DB box step-overs (12/12 in) (10/15 lb)

– MASTERS 55+ –
For time:
22-16-10
Deadlifts (105/155 lb)
Dumbbell box step-ups (12/12 in) (20/35 lb)

Rest 1:00

9-6-3
Power cleans (135/205 lb)
Dumbbell box step-overs (12/12 in) (20/35 lb)

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