Queen City CrossFit | Workout of the Day: Friday, 2.7.25

– RX –
10 rounds for time:
3 power cleans (115/165 lb)
15 wall-ball shots (14/20 lb) (9/10 ft)

– INTERMEDIATE –
10 rounds for time:
3 power cleans (75/115 lb)
12 wall-ball shots (10/14 lb) (9/10 ft)

– BEGINNER –
7 rounds for time:
3 power cleans (45/65 lb)
8 wall-ball shots (6/10 lb) (9/10 ft)

MASTERS 55+ –
10 rounds for time:
3 power cleans (75/115 lb)
15 wall-ball shots (10/20 lb) (9/9 ft)