250119

For time:

– RX –
For time:
100 air squats
25 toes-to-bars
50 DB step-ups (35/50 lb) (20/20 in)
25 toes-to-bars
100 air squats
– Use two dumbbells; carry any way.

– INTERMEDIATE –
For time:
75 air squats
15 toes-to-bars
50 DB step-ups (20/35 lb) (12/12 in)
15 toes-to-bars
75 air squats
– Use two dumbbells; carry any way.

– BEGINNER –
For time:
40 air squats
15 hanging leg raises
30 step-ups (12/12 in)
15 hanging leg raises
40 air squats

– MASTERS 55+ –
For time:
100 air squats
25 toes-to-bars
50 DB step-ups (20/35 lb) (12/12 in)
25 toes-to-bars
100 air squats
– Use two dumbbells; carry any way.