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Queen City CrossFit

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January 13, 2025

Queen City CrossFit | Workout of the Day: Monday, 1.13.25

250113

for time:

- RX -
3 rounds for time:
24/30-cal bike
15 hang power cleans (105/155 lb)

- INTERMEDIATE -
3 rounds for time:
24/30-cal bike
15 hang power cleans (75/115 lb)

- BEGINNER -
3 rounds for time:
16/20-cal bike
12 hang power cleans (35/45 lb)

- MASTERS 55+ -
3 rounds for time:
24/30-cal bike
15 hang power cleans (75/115 lb)

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