250216
- RX -
3 rounds for time:
400-m run
21 kettlebell swings (53/70 lb)
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
3 rounds for time:
300-m run
15 kettlebell swings (25/35 lb)
- MASTERS 55+ -
3 rounds for time:
400-m run
21 kettlebell swings (45/65 lb)
