250216

– RX –
3 rounds for time:
400-m run
21 kettlebell swings (53/70 lb)

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
3 rounds for time:
300-m run
15 kettlebell swings (25/35 lb)

– MASTERS 55+ –
3 rounds for time:
400-m run
21 kettlebell swings (45/65 lb)

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