Skill Work

EMOM 10:
2 single-arm dumbbell overhead squat
– building in load

Open 24.1

– RX –
For time:
21 dumbbell snatches (arm 1)  (35/50 lbs)
21 lateral burpees over dumbbell
21 dumbbell snatches (arm 2)
21 lateral burpees over dumbbell
15 dumbbell snatches (arm 1)
15 lateral burpees over dumbbell
15 dumbbell snatches (arm 2)
15 lateral burpees over dumbbell
9 dumbbell snatches (arm 1)
9 lateral burpees over dumbbell
9 dumbbell snatches (arm 2)
9 lateral burpees over dumbbell
*Time cap: 15 minutes

– INTERMEDIATE –
For time:
21 dumbbell snatches (arm 1)  (25/35 lbs)
21 lateral burpees over dumbbell
21 dumbbell snatches (arm 2)
21 lateral burpees over dumbbell
15 dumbbell snatches (arm 1)
15 lateral burpees over dumbbell
15 dumbbell snatches (arm 2)
15 lateral burpees over dumbbell
9 dumbbell snatches (arm 1)
9 lateral burpees over dumbbell
9 dumbbell snatches (arm 2)
9 lateral burpees over dumbbell
*Time cap: 15 minutes

– BEGINNER –
For time:
21 dumbbell snatches, arm 1 (15/25 lbs)
21 burpees
21 dumbbell snatches, arm 2
21 burpees
15 dumbbell snatches, arm 1
15 burpees
15 dumbbell snatches, arm 2
15 burpees
9 dumbbell snatches, arm 1
9 burpees
9 dumbbell snatches, arm 2
9 burpees
*Time cap: 15 minutes

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