250319
- RX -
EMOM 12:
Min. 1 | 2 rope climbs (15/15 ft)
Min. 2 | :30 bike, row, or ski
- INTERMEDIATE -
EMOM 12:
Min. 1 | 2 rope climb (12/12 ft)
Min. 2 | :30 bike, row, or ski
- BEGINNER -
EMOM 12:
Min. 1 | 2 pull-to-stands
Min. 2 | :30 bike, row, or ski
- MASTERS 55+ -
EMOM 12:
Min. 1 | 2 rope climbs (12/12 ft)
Min. 2 | :30 bike, row, or ski
Post-workout Benchmark
For calories:
1:00 bike
