– RX –
AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (125/185 lb)
25 double-unders

– INTERMEDIATE –
AMRAP 12:
5 pull-ups
25 double-unders
5 front squats (95/135 lb)
25 double-unders

– BEGINNER –
AMRAP 12:
5 banded strict pull-ups
25 single-unders
5 front squats (55/75 lb)
25 single-unders

– MASTERS 55+ –
AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (95/135 lb)
5-cal row, ski or bike

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