- RX -
AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (125/185 lb)
25 double-unders
- INTERMEDIATE -
AMRAP 12:
5 pull-ups
25 double-unders
5 front squats (95/135 lb)
25 double-unders
- BEGINNER -
AMRAP 12:
5 banded strict pull-ups
25 single-unders
5 front squats (55/75 lb)
25 single-unders
- MASTERS 55+ -
AMRAP 12:
5 chest-to-bar pull-ups
25 double-unders
5 front squats (95/135 lb)
5-cal row, ski or bike
