- RX -
For time:
21-18-15-12-9-6-3
Deadlifts (85/115 lb)
- Complete 2 wall walks after each set.
- INTERMEDIATE -
For time:
21-18-15-12-9-6-3
Deadlifts (65/95 lb)
- Complete 2 wall walks after each set.
- BEGINNER -
For time:
14-12-10-8-6-4-2
Deadlifts (55/75 lb)
- Complete 6 alternating plank hold shoulder taps after each set.
- MASTERS 55+ -
For time:
21-18-15-12-9-6-3
Deadlifts (65/95 lb)
- Complete 2 wall walks after each set.
