- RX -
3 rounds for time:
800/1,000-m row
100 double-unders
- INTERMEDIATE -
3 rounds for time:
800/1,000-m row
50 double-unders
- BEGINNER -
3 rounds for time:
400/500-m row
50 single-unders
- MASTERS 55+ -
3 rounds for time:
800/1,000-meter row
70 double-unders
