– RX –
3 rounds for time:
800/1,000-m row
100 double-unders

– INTERMEDIATE –
3 rounds for time:
800/1,000-m row
50 double-unders

– BEGINNER –
3 rounds for time:
400/500-m row
50 single-unders

– MASTERS 55+ –
3 rounds for time:
800/1,000-meter row
70 double-unders

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