Blog Header Image

Queen City CrossFit

   •    

March 20, 2025

Queen City CrossFit | Workout of the Day: Thursday, 3.20.25

- RX -
Every 1:30 for 12 sets:
3 back squats

- INTERMEDIATE -
Same as Rx'd

- BEGINNER -
Same as Rx'd

- MASTERS 55+
Same as Rx'd

Continue reading