250123
For time:
- RX -
For time:
15 box jumps (30/30 in)
400-m run
20 box jumps (24/24 in)
400-m run
25 box jumps (20/20 in)
400-m run
- INTERMEDIATE -
For time:
15 box jumps (24/24 in)
400-m run
20 box jumps (24/24 in)
400-m run
25 box jumps (20/20 in)
400-m run
- BEGINNER -
For time:
10 box jumps(12/12 in)
200-m run
12 box jumps (8/8 in)
200-m run
15 box jumps (4/4 in)
200-m run
- Use 1-2 stacked 45-lb plates to preserve the jumping stimulus for those able to jump but not to the full box height.
- MASTERS 55+ -
For time:
15 box jumps (24/24 in)
400-m run
20 box jumps (20/20 in)
400-m run
25 box jumps (12/12 in)
400-m run
- Jump or step up and step down.
Skill Work
Post-workout
8 sets:
:20 hollow hold
:10 rest
