- RX -
3 rounds for time with a partner:
50 KB sumo deadlift high pulls (35/53 lb)
40 toes-to-bars
30 handstand push-ups
- One partner works at a time; share work as desired.
- INTERMEDIATE -
3 rounds for time with a partner:
40 KB sumo deadlift high pulls (26/35 lb)
30 toes-above-shoulder
20 handstand push-ups
- One partner works at a time; share work as desired.
- BEGINNER -
3 rounds for time with a partner:
40 KB sumo deadlift high pulls (18/26 lb)
30 knees-above-hips
20 dumbbell shoulder presses (15/20 lb)
- One partner works at a time; share work as desired.
- MASTERS 55+ -
3 rounds for time with a partner:
50 single-KB sumo deadlift high pulls (26/35 lb)
40 toes-to-bars
30 double-KB shoulder presses (26/35 lb)
- One partner works at a time; share work as desired.
