250120

For time:

– RX –
Handstand walk (150 ft)
40 double-DB shoulder presses (25/35 lb)
800-m run
– Complete handstand walks in 25-ft segments.

– INTERMEDIATE –
For time:
50 shoulder taps against the wall
40 double-DB shoulder presses (15/25 lb)
800-m run

– BEGINNER –
For time:
10 inchworms
30 double-DB shoulder presses (10/15 lb)
400-m run

– MASTERS 55+ –
For time:
12 wall walks
40 doulbe-DB shoulder presses (35/55 lb)
800-m run