- RX -
3 rounds for time:
30 Russian KB swings (35/53 lb)
15 handstand push-ups
- INTERMEDIATE -
3 rounds for time:
25 Russian KB swings (35/53 lb)
10 handstand push-ups
- BEGINNER -
3 rounds for time:
20 Russian KB swings (18/26 lb)
10 push-ups from the knees
- MASTERS 55+ -
3 rounds for time:
30 Russian KB swings (26/35 lb)
10 handstand push-ups to a 2-in riser
