– RX –
3 rounds for time:
30 Russian KB swings (35/53 lb)
15 handstand push-ups

– INTERMEDIATE –
3 rounds for time:
25 Russian KB swings (35/53 lb)
10 handstand push-ups

– BEGINNER –
3 rounds for time:
20 Russian KB swings (18/26 lb)
10 push-ups from the knees

– MASTERS 55+ –
3 rounds for time:
30 Russian KB swings (26/35 lb)
10 handstand push-ups to a 2-in riser

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