- RX -
5 rounds for time with a partner:
40 forward lunges
30 KB swings (35/53 lb)
20 KB goblet squats (35/53 lb)
10 single-DB devils presses (35/50 lb)
- Split work as desired.
- INTERMEDIATE -
5 rounds for time with a partner:
40 forward lunges
30 KB swings (26/35 lb)
20 KB goblet squats (26/35 lb)
10 single-DB devils presses (20/35 lb)
- Split work as desired.
- BEGINNER -
5 rounds for time with a partner:
20 forward lunges
20 KB swings (18/26 lb)
20 goblet squats (18/26 lb)
10 single-DB devils presses (10/15 lb)
- Split work as desired.
- MASTERS 55+ -
5 rounds for time with a partner:
40 forward lunges
30 KB swings (26/35 lb)
20 KB goblet squats (26/35 lb)
10 single-DB devils presses (20/35 lb)
- Split work as desired.
