250328
- RX -
Every 2:00 for 8 rounds:
15 wall-ball shots (14/20 lb) (9/10 ft)
Max-cal row
- Rest 2:00 between rounds.
- INTERMEDIATE -
Every 2:00 for 8 rounds:
12 wall-ball shots (14/20 lb) (9/10 ft)
Max-cal row
- Rest 2:00 between rounds.
- BEGINNER -
Every 2:00 for 6-8 rounds:
6 wall-ball shots (10/14 lb) (9/10 ft)
Max-cal row
- Rest 2:00 between rounds.
- MASTERS 55+ -
Every 2:00 for 8 rounds:
15 wall-ball shots (10/20 lb) (9/9 ft)
Max-cal row
- Rest 2:00 between rounds.
