250203
For time:
- RX -
For time:
15-12-9-6-3 reps of:
Deadlifts (155/225 lb)
5-4-3-2-1 reps of:
Rope climbs (15/15 ft)
- INTERMEDIATE -
For time:1
5-12-9-6-3 reps of:
Deadlifts (105/155 lb)
5-4-3-2-1 reps of:
Rope climbs (12/12 ft)
- BEGINNER -
For time:
15-12-9-6-3 reps of:
Deadlifts (65/95 lb)
5-4-3-2-1 reps of:
Supine pull to stand or 10-8-6-4-2 reps of ring rows if limited number of ropes.
- MASTERS 55+ -
For time:
15-12-9-6-3 reps of:
Deadlifts (125/185 lb)
5-4-3-2-1 reps of:
Rope climbs (12/12 ft)
