250214
- RX -
Every 2:00 for 10 rounds for load:
10 box jumps (20/24 in)
3 hang squat cleans
- Step down from the box.
- INTERMEDIATE -
Every 2:00 for 10 rounds for load:
7 box jumps (20/24 in)
3 hang squat cleans
- Step down from the box.
- BEGINNER -
Every 2:00 for 10 rounds with a light load:
7 box step-ups (12/12 in)
3 hang squat cleans
- Step down from the box.
- MASTERS 55+ -
Every 2:00 for 10 rounds for load:
10 box jumps (12/20 in)
3 hang squat cleans
- Step down from the box.
