250214

– RX –
Every 2:00 for 10 rounds for load:
10 box jumps (20/24 in)
3 hang squat cleans
– Step down from the box.

– INTERMEDIATE –
Every 2:00 for 10 rounds for load:
7 box jumps (20/24 in)
3 hang squat cleans
– Step down from the box.

– BEGINNER –
Every 2:00 for 10 rounds with a light load:
7 box step-ups (12/12 in)
3 hang squat cleans
– Step down from the box.

– MASTERS 55+ –
Every 2:00 for 10 rounds for load:
10 box jumps (12/20 in)
3 hang squat cleans
– Step down from the box.

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