- RX -
For time with a partner:
100 hang power snatches (65/95 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats
- INTERMEDIATE -
For time with a partner:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats
- BEGINNER -
For time with a partner:
50 hang power snatches (35/45 lb)
50 push presses
50 sumo deadlift high pulls
50 front squats
"MASTERS 55+ -
For time with a partner:
100 hang power snatches (45/65 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats
