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Queen City CrossFit

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January 26, 2025

Queen City CrossFit | Workout of the Day: Sunday, 1.26.25

250126

For time:

- RX -
For time:
2,000-m row or 5,000-m bike
- Every 2:00 including 0:00, perform a :20 support hold on the rings.

- INTERMEDIATE -
For time:
1,600-m row or 4,000-m bike
- Every 2:00 including 0:00, perform a :15 support hold on the rings.

- BEGINNER -
For time:
1,000-m row or 2,500-m bike
- Every 2:00 including 0:00, perform a :15 feet-supported hold on the rings.

- MASTERS 55+ -
Same as Rx'd

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