Fran

RX
For time:
21-15-9
Thrusters (65/95 lb)
Pull-ups

Intermediate
For time:
15-12-9
Thrusters (65/95 lb)
Pull-ups

– BEGINNER –
For time:
15-12-9
Thrusters (35/45 lb)
Ring rows

– MASTERS 55+ –
For time:
21-15-9
Thrusters (45/65 lb)
Pull-ups

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Skill Work

Accumulate:
3:00 plank hold

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