Fran
RX
For time:
21-15-9
Thrusters (65/95 lb)
Pull-ups
Intermediate
For time:
15-12-9
Thrusters (65/95 lb)
Pull-ups
- BEGINNER -
For time:
15-12-9
Thrusters (35/45 lb)
Ring rows
- MASTERS 55+ -
For time:
21-15-9
Thrusters (45/65 lb)
Pull-ups
Skill Work
Accumulate:
3:00 plank hold
