- RX -
On a 16:00 clock:
0:00-10:00:
Min 1: bike
Min 2: rest
10:00-16:00:
Build to a heavy 3-rep shoulder-to-overhead
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
On a 16:00 clock:
0:00-10:00:
Min 1: bike
Min 2: rest
10:00-16:00:
Shoulder-to-overhead
5-5-5-5-5
- MASTERS 55+ -
Same as Rx'd
