EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat

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– RX –
For time:
100 AbMat sit-ups
50 overhead squats (105/155 lb)

– INTERMEDIATE –
For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)

– BEGINNER –
For time:
50 AbMat sit-ups
25 overhead squats (35/45 lb)

– MASTERS 55+ –
For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)

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