EMOM 10:
Build to a heavy complex:
1 snatch grip deadlift
1 snatch pull
1 snatch
1 overhead squat
- RX -
For time:
100 AbMat sit-ups
50 overhead squats (105/155 lb)
- INTERMEDIATE -
For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)
- BEGINNER -
For time:
50 AbMat sit-ups
25 overhead squats (35/45 lb)
- MASTERS 55+ -
For time:
100 AbMat sit-ups
50 overhead squats (75/115 lb)
