240901

For time:

– RX –
For time:
Accumulate 1:00 freestanding handstand hold
100-meter double-KB front rack carry (35/53 lb)
50 double-KB push presses
Single-KB overhead walking lunge (100 ft)
Accumulate 1:00 plank hold
– Use the same load for all kettlebell movements. Switch arms as needed on the overhead walking lunge.

– INTERMEDIATE –
For time:
Accumulate 1:00 handstand hold against the wall
100-m double-KB front rack carry (26/35 lb)
50 double-KB push press
Single-KB overhead walking lunge (100 ft)
Accumulate 1:00 plank hold
– Use the same load for all kettlebell movements. Switch arms as needed on the overhead walking lunge.

– BEGINNER –
For time:
Accumulate :45 plank hold
100-m double-KB front rack carry (12/18 lb)
50 double-KB push press
Single-KB overhead walking lunge (100 ft)
Accumulate :45 plank hold
– Use the same load for all kettlebell movements. Switch arms as needed on the overhead walking lunge.