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Queen City CrossFit

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December 27, 2024

Queen City CrossFit | Workout of the day: Friday, 12.27.24

Skill Work

Pre-workout

EMOM 8:
1 deadlift
- Build to a heavy single.

241227

AMRAP

- RX -
AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)

- INTERMEDIATE -
AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)

- BEGINNER -
AMRAP 8:
2 inchworm + push-ups
2 deadlifts (55/75 lb)

- MASTERS 55+ -
AMRAP 8:
2 wall walks
2 deadlifts (165/255 lb)

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