Skill Work
Pre-workout
EMOM 8:
1 deadlift
- Build to a heavy single.
241227
AMRAP
- RX -
AMRAP 8:
2 wall walks
2 deadlifts (205/315 lb)
- INTERMEDIATE -
AMRAP 8:
2 wall walks
2 deadlifts (125/185 lb)
- BEGINNER -
AMRAP 8:
2 inchworm + push-ups
2 deadlifts (55/75 lb)
- MASTERS 55+ -
AMRAP 8:
2 wall walks
2 deadlifts (165/255 lb)