"Admiral Ackbar"
For time:
- RX -
75 reps for time of:
AbMat sit-ups
Straight into...
10-20-30 reps for time of:
DB thrusters (20/35 lb)
Burpees
- INTERMEDIATE -
60 reps for time of:
AbMat sit-ups
Straight into...
10-20-30 reps for time of:
DB thrusters (15/25 lb)
Burpees
- BEGINNER -
30 reps for time of:
AbMat sit-ups
Straight into...
5-10-15 reps for time of:
DB thrusters (10/15 lb)
Burpees
- MASTERS 55+ -
For time:
60 sit-ups
then...
10-20-30 reps of:
Dumbbell thrusters (15/25 lb)
Burpees
Skill Work
Post-workout:
Accumulate:
50 DB hang muscle cleans
- Rest as needed.
