"Peek-a-Boo"
AMRAP
- RX -
AMRAP 10:
4 squat cleans (125/185 lb)
12 pull-ups
Straight into...
10:00 to establish:
1 heavy squat clean
- INTERMEDIATE -
AMRAP 10:
4 squat cleans (105/155 lb)
9 pull-ups
Straight into...
10:00 to establish:
1 heavy squat clean
- BEGINNER -
AMRAP 10:
3 DB hang power clean + front squats (15/25 lb)
7 jumping pull-ups
Straight into...
10:00 to practice:
3 hang power cleans
3 front squats
- MASTERS 55+ -
AMRAP 10:
4 squat cleans (95/135 lb)
12 pull-ups
Straight into...
10:00 to establish:
1 heavy squat clean
