“Peek-a-Boo”

AMRAP

– RX –
AMRAP 10:
4 squat cleans (125/185 lb)
12 pull-ups

Straight into…

10:00 to establish:
1 heavy squat clean

– INTERMEDIATE –
AMRAP 10:
4 squat cleans (105/155 lb)
9 pull-ups

Straight into…

10:00 to establish:
1 heavy squat clean

– BEGINNER –
AMRAP 10:
3 DB hang power clean + front squats (15/25 lb)
7 jumping pull-ups

Straight into…

10:00 to practice:
3 hang power cleans
3 front squats

– MASTERS 55+ –
AMRAP 10:
4 squat cleans (95/135 lb)
12 pull-ups

Straight into…

10:00 to establish:
1 heavy squat clean