241214

For time:

– RX –
5 rounds for time:
2 rope climbs (15 ft)
20 burpees
40 air squats

– INTERMEDIATE –
5 rounds for time:
1 rope climb (15 ft)
15 burpees
30 air squats

– BEGINNER –
5 rounds for time:
2 pull-to-stands
10 burpees
15 air squats

– MASTERS 55+ –
5 rounds for time:
2 rope climbs (12 ft)
20 burpees
40 air squats

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