241214
For time:
- RX -
5 rounds for time:
2 rope climbs (15 ft)
20 burpees
40 air squats
- INTERMEDIATE -
5 rounds for time:
1 rope climb (15 ft)
15 burpees
30 air squats
- BEGINNER -
5 rounds for time:
2 pull-to-stands
10 burpees
15 air squats
- MASTERS 55+ -
5 rounds for time:
2 rope climbs (12 ft)
20 burpees
40 air squats
