241213
AMRAP
- RX -
AMRAP 8:
5 hang power cleans (105/155 lb)
5 strict handstand push-ups
- INTERMEDIATE -
AMRAP 8:
5 hang power cleans (75/115 lb)
3 handstand push-up negatives
- BEGINNER -
AMRAP 8:
5 hang power cleans (35/45 lb)
5 dumbbell shoulder presses (15/20 lb)
- MASTERS 55+ -
AMRAP 8:
5 hang power clean (65/95 lb)
5 DB shoulder presses (20/35 lb)
Skill Work
Post-workout
4 rounds:
Dumbbell overhead walking lunges (50 ft)
- Rest 1:00 between rounds.
