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AMRAP

– RX –
AMRAP 8:
5 hang power cleans (105/155 lb)
5 strict handstand push-ups

– INTERMEDIATE –
AMRAP 8:
5 hang power cleans (75/115 lb)
3 handstand push-up negatives

– BEGINNER –
AMRAP 8:
5 hang power cleans (35/45 lb)
5 dumbbell shoulder presses (15/20 lb)

– MASTERS 55+ –
AMRAP 8:
5 hang power clean (65/95 lb)
5 DB shoulder presses (20/35 lb)

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Skill Work

Post-workout

4 rounds:
Dumbbell overhead walking lunges (50 ft)
– Rest 1:00 between rounds.

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