CrossFit Total
Sum of the Best of Each Lift
- RX -
For load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
For completion:
3-3-3 back squat
3-3-3 shoulder press
3-3-3 deadlift
- MASTERS 55+ -
Same as Rx'd
