Quality & Quantity
- RX -
1 rep on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch
- Score is the heaviest load for each section.
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
2 reps on the minute of:
Min 0-5: snatch high pull
Min 6-10: hang power snatch
Min 11-20: power snatch
- Score is the heaviest load for each section.
- MASTERS 55+ -
Same as Rx'd
