Skill Work

Pre-workout

1 set for max reps:
Max unbroken double-unders
or
2:00 max double-unders

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241229

For load:

– RX –
7 sets for load:
6 alternating front-rack reverse lunges

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Same as Rx’d

– MASTERS 55+ –
Same as Rx’d

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