Skill Work
Pre-workout
1 set for max reps:
Max unbroken double-unders
or
2:00 max double-unders
241229
For load:
- RX -
7 sets for load:
6 alternating front-rack reverse lunges
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Same as Rx'd
- MASTERS 55+ -
Same as Rx'd
