At Home

– AT-HOME –
– RX –
For time:
800-m run
50 hand-release push-ups
50 single-arm DB overhead lunges (35/50 lb)
800-m run

– INTERMEDIATE –
For time:
800-m run
30 hand-release push-ups
50 single-arm DB overhead lunges (20/35 lb)
800-m run

– BEGINNER –
For time:
400-m run
30 hand-release push-ups from the knees
30 single-arm DB front rack lunges (10/15 lb)
400-m run

– MASTERS 55+ –
For time:
800-m run
50 hand-release push-ups
50 single-arm DB overhead lunges (20/35 lb)
800-m run