Skill Work
Pre-workout
Every 2:00 x 4 sets:
1-5 muscle-ups
- Perform AMRAP until failure on the final set.
241228
EMOM
- RX -
EMOM 5:
:35 max-cal row
EMOM 5:
:40 max-cal row
EMOM 5:
:45 max-cal row
EMOM 5:
:50 max-cal row
- INTERMEDIATE -
Same as Rx'd
- BEGINNER -
Same as Rx'd
- MASTERS 55+ -
Same as Rx'd
