Skill Work

Pre-workout

Every 2:00 x 4 sets:
1-5 muscle-ups
– Perform AMRAP until failure on the final set.

‍

241228

EMOM

– RX –
EMOM 5:
:35 max-cal row
EMOM 5:
:40 max-cal row
EMOM 5:
:45 max-cal row
EMOM 5:
:50 max-cal row

– INTERMEDIATE –
Same as Rx’d

– BEGINNER –
Same as Rx’d

– MASTERS 55+ –
Same as Rx’d

‍