Merry Christmas
Ho-Ho-Ho Merry Christmas
- the team at Queen City CrossFit
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AMRAP 14:
60 alternating single-leg squats
50 sit-ups
40 single-dumbbell thrusters (20/35 lb)
30 dumbbell power cleans (35/50 lb)
20 dumbbell squats
10 wall walks
- Use one dumbbell for the thrusters.
- Use two dumbbells for the cleans and squats.
