Skill Work
Pre-workout
3 sets:
6 overhead squats
- Build in load.
Rock 'n' Roll
For time:
- RX -
For time:
500-m row
30 toes-to-bars
30 overhead squats (80/115 lb)
500-m row
- INTERMEDIATE -
For time:
500-m row
20 toes-to-bars
30 overhead squats (65/95 lb)
500-m row
- BEGINNER -
For time:
300-m row
20 hanging knee raises
20 overhead squats (15/35 lb)
300-m row
- MASTERS 55+ -
For time:
500-m row
30 toes-to-bars
30 overhead squats (55/75 lb)
500-m row
