"Fire!!!"
For time:
- RX -
For time:
400-m run
30 lateral burpees over the bar
20 clean and jerks (80/115 lb)
- INTERMEDIATE -
For time:
400-m run
30 lateral burpees over the bar
20 clean and jerks (65/95 lb)
- BEGINNER -
For time:
300-m run
15 lateral burpee bar step-overs
20 hang clean and jerks (35/45 lb)
- MASTERS 55+ -
For time:
400-m run
30 lateral burpees over bar
20 clean and jerks (55/75 lb)
Skill Work
Post-workout
Accumulate:
2:00 GHD Superman hold
- Rest and share GHDs as needed.
