Play on Baseline

For time:

– RX –
3 rounds for time:
50 double-unders
40 sit-ups
30 push-ups
20 single-leg squats

– INTERMEDIATE –
3 rounds for time:
40 double-unders
30 sit-ups
20 push-ups
10 single-leg squats

– BEGINNER –
3 rounds for time:
30 single-unders
20 foot-anchored sit-ups
15 hand-elevated push-ups
10 reverse lunges

– MASTERS 55+ –
3 rounds for time:
50 double-unders
40 sit-ups
30 push-ups
20 alternating reverse lunges

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Skill Work

Post-workout

5 sets for load:
5 strict weighted pull-ups
– Pause with your chin over the bar for :01.

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