Play on Baseline
For time:
- RX -
3 rounds for time:
50 double-unders
40 sit-ups
30 push-ups
20 single-leg squats
- INTERMEDIATE -
3 rounds for time:
40 double-unders
30 sit-ups
20 push-ups
10 single-leg squats
- BEGINNER -
3 rounds for time:
30 single-unders
20 foot-anchored sit-ups
15 hand-elevated push-ups
10 reverse lunges
- MASTERS 55+ -
3 rounds for time:
50 double-unders
40 sit-ups
30 push-ups
20 alternating reverse lunges
Skill Work
Post-workout
5 sets for load:
5 strict weighted pull-ups
- Pause with your chin over the bar for :01.
